PERSONAL LEARNING ENVIRONMENT

1. Keep moving - make exercise

1.1. Exercise improves blood circulation and oxygen supply to the brain.

1.2. Boosts neurotransmitter production, enhancing memory and concentration.

1.3. Exercise helps lower anxiety and improves mood, making learning easier.

2. Are you taking note?

2.1. Writing activates brain areas related to comprehension and analysis

2.2. Studies show handwriting helps with long-term memory

2.3. Taking notes helps structure information and connect ideas.

3. Don’t get too comfy

3.1. Too much comfort can stop you from learning new things.

3.2. Constant learning fosters personal and professional growth

3.3. Facing challenges helps develop new skills and resilience

4. Can you picture it?

4.1. Method of loci is a technique to remember lists by associating them with mental images.

4.2. Linking words with images improves recall speed.

4.3. Converting abstract ideas into images makes them easier to grasp.

5. Self-control and self-determination

5.1. Having well-defined objectives helps maintain motivation

5.2. Self-discipline enables continuous learning despite challenges.

5.3. Determination increases the chances of completing studies and projects.