Healthy living

1. Sleeping

1.1. 10 0r 11 hours

2. Hygiene

2.1. Wash hands

2.2. Cutting nails

2.3. Shower

2.4. Bath

2.5. Wash

3. Exercise

3.1. Runing

3.1.1. Skiping

3.1.1.1. Swimming

3.1.1.1.1. Jumping

4. Food

4.1. Dairy

4.1.1. Fruit

4.1.1.1. Vegetables

4.1.1.1.1. protein

4.2. Grains

5. Fresh air

5.1. Clean air