Presence or Absence of a Center Point in Life (Tama-chan)

1. 🌟 Tama-chan is Present (There is a Center Point)

1.1. 🧠 Mind (Mental State)

1.1.1. Calmness, Peace, Tranquility

1.1.2. Able to have inner dialogue

1.2. 🧭 Actions (Way of Living)

1.2.1. Faster decision-making

1.2.2. Prepared to choose a path

1.3. 🤝 Relationships (Connections with Others)

1.3.1. Not swayed by others

1.3.2. Increased capacity to give love

1.4. 🧘‍♂️ Body (Senses/Health)

1.4.1. Awareness of the lower abdomen (sacrum)

1.4.2. Good posture, deep breathing

1.5. 🧱 Values (Core Beliefs)

1.5.1. Emphasis on what is lasting

1.5.2. Gratitude flows and circulates

1.6. 🎯 Results (Outcomes)

1.6.1. Steady progress, even if small

1.6.2. A life with a strong core

2. 🌪️ Tama-chan is Absent (There is No Center Point)

2.1. 🧠 Mind (Mental State)

2.1.1. Anxiety, restlessness, emptiness

2.1.2. Easily lose sense of self

2.2. 🧭 Actions (Way of Living)

2.2.1. Drifting, constant indecision

2.2.2. Avoidance of responsibility in choices

2.3. 🤝 Relationships (Connections with Others)

2.3.1. Codependency, suffering through comparison

2.3.2. Strong tendency to take and seek

2.4. 🧘‍♀️ Body (Senses/Health)

2.4.1. Shallow breathing, physical tension

2.4.2. Posture easily misaligned

2.5. 🧱 Values (Core Beliefs)

2.5.1. Reliant on external validation

2.5.2. Dependent on short-term stimulation

2.6. 🎯 Results (Outcomes)

2.6.1. Feeling of stagnation despite movement

2.6.2. Persistent sense that "something is missing"