Lucid Dreaming

1. How to identify a Lucid dream

1.1. A lucid dream is when you are "awake" in your dream. Link ->

2. What is "REM sleep"?

2.1. Rapid Eye Movement (REM) sleep. Link -->

3. REM Sleep

4. Everyone can recall having a lucid dream at least once in their life, but few can say they lucid dream regularly or have done it multiple times.

4.1. Is Lucid dreaming rare?

4.2. Is lucid dreaming common?

5. How we Lucid Dream

5.1. Conscious in REM Sleep

5.2. Aware that we are dreaming

5.3. Arousals in the REM sleep pattern?

6. Are we really getting rest when we Lucid Dream?