Kom i gang. Det er Gratis
eller tilmeld med din email adresse
BJJ FLOW af Mind Map: BJJ FLOW

1. Bottom

1.1. X Guard

1.2. Full Guard

1.2.1. Sankaku Jime (Triangle Choke)

1.2.2. Omoplata

1.2.3. Scissor Swep

1.2.4. Kimura sweep (hip bump)

1.2.5. JujiGatame

1.3. Mount

1.3.1. Bridge and Roll escape

2. Top

2.1. Full Guard

2.2. Top Mount

2.2.1. Ude Garami (Americana)