Time Management

1. Distractions

1.1. Put the phone down

1.2. outlook notifications

1.3. Issues/Impact Matrix

1.3.1. Facebook

1.3.2. Phone

1.3.3. Social Media

1.3.4. Music

1.3.5. Email

1.3.6. Whatever we like

1.3.7. Dog

1.3.8. People

1.3.9. Kids

1.3.10. Coworkers

1.3.11. Food

1.3.12. Work space

1.3.13. Clutter

2. Self-Discipline

2.1. Do what needs to be done even when you don't want to.

2.2. Will Power

3. 80/20

3.1. Focus

4. Calendar

4.1. Plan the week

4.2. High priority task on the morning

4.3. Don't fill the afternoons

4.4. Buffer time

4.4.1. Predict how long things takes

5. Goals

5.1. Write them down

5.2. What is the most important thing to do right now

6. Habbit

6.1. Tomato Timer

6.1.1. Every 25 minutes take a 5 minute break and focus on one task at a timn

6.2. Be decisive

6.3. Say No

7. Accountability

7.1. Track your time and see what you are doing with it.

7.2. "Your calendar doesn't lie."