Oral Hygiene

1. Brush your teeth every day

2. Visit the dentist regularly

3. never share drinks or food

4. Have your own water bottle

5. use dental floss

6. minimise the amount of sugary food

7. DON'T SMOKE!

8. Use a soft bristled toothbrush

9. 5-10 secs on each tooth

10. massage your gums

11. Use correct toothbrush