1. I have walk on my toes for a very long time. One day when I was in 7th grade Mr.Barron saw me and ask me if i would to try running track
1.1. My resound was sure. I feel strong and faster within 2 years Last year at practice when we was going our warm up. I was the last person to get to the line.The very next day I caught up with the team.
1.1.1. I was the last person to get to the line.The very next day I caught up with the team.
1.1.1.1. https://www.runtastic.com/blog/en/tips-on-how-to-increase-running-stamina/
2. Teamwork
2.1. When I'm at practice my team is right there beside me to cheer me on. If I don't get first place my team is still proud of me. After I fell at my first track race I kept going.
2.1.1. .I didn't like gun shot because it loud and it jump scare me every time but i had to deal with it.
2.1.1.1. https://biz30.timedoctor.com/teamwork-in-the-workplace/
2.2. We my race was over one of the teams mom said congratulations to me. Last year we practice at the high school with the gun shot
3. Endurance
4. In conclusion
4.1. Track has change my life in so many ways. I have high esteem,confident, and support from my the team and my mom. I continue doing track up till college,until then I have lot to work on. I will leave a mark in this team.
4.1.1. I continue doing track up till college,until then I have lot to work on. I will leave a mark in this team.
4.1.1.1. I will leave a mark in this team.
5. Strength
5.1. Ever time time i get on the field i feel stronger and more confident. I know my strengths and weakness.
5.1.1. I know what i need to work on. I will boast myself every time i get on the track and i also pray. I will make it to champ ships and i will get first place . I love winning, sometimes i hard seeing your other team member get a medals. I don't need one cause i know to do my best and i have a trophy to prove it.
5.1.1.1. I love winning, sometimes I hard seeing your other team member get a medals. I don't need one cause i know to do my best and i have a trophy to prove it.
5.1.1.1.1. https://www.stack.com/a/improve-your-strength-for-track-and-field-success
6. Sportsnution
6.1. One time when I was at a track meet. The team brought a lot of snacks.
6.1.1. If your event hasn't begin yet you can chill and rest till they called you.
6.1.1.1. But you cant eat to much because you have to run even if your stomach is hurting.
6.1.1.1.1. https://www.stack.com/a/track-field-nutrition
7. My experience
7.1. I chose track because it somethings that i have experience in. I feel like track is like a family to me because the coaches are away there to help me.
7.1.1. I started track last years year,it was hard at first but i kept going.
7.1.1.1. My schedule is Tuesday,Wednesday,and Thursday fro 5:30 to 7:00.
8. What is track?
8.1. Track is for all ages 7-20 that involve running , throwing, and distance.
8.1.1. I run the 100 which means that I run the straight away.
8.1.1.1. I do long jump which is when I run into a sand pit.
9. Records
9.1. 1. Kay lee White 14.02
9.1.1. 2. Lea'a Davis
9.1.1.1. 3. Kenesha Hemingway 16.26.
10. Fitness
10.1. Track is good excise but it can help you lose fat.
10.1.1. Also it can get you stay in shape.
10.1.1.1. Before we start practice we strength together then do a warm up lay with is the full 400 meter .
10.1.1.1.1. Improve Your Strength for Track & Field Success