New Me

1. 5 minutes Body-Weight Training

2. Water Intake

3. Bed before 11pm

4. 5 minutes Stretching

5. 5 minutes Power moves

6. Evening Ritual

7. Limit Tech Abyss Time to 2 hours/day

8. Weekly Clean Up (stuff, body, habits)

9. Up before 6am

10. 5 minutes Tai Chi

11. 5 minutes Yoga

12. Eat while active

13. 5 minutes Pranayama

14. Morning Ritual

15. Learn/Read 1 new thing each day