Energy and muscles 🏋️♀️
da Өміргүл Сапа
1. Sleep 😴🛌
1.1. 33% of our life
1.2. Insomnia
1.2.1. Types
1.2.1.1. Comfy mattress
1.2.1.2. Regular hours
1.2.1.3. Regular exercise
1.2.1.4. No smoking
1.2.2. Consequences
1.2.2.1. ❌❌❌ Stress
1.2.2.2. ❌❌❌ Mistakes
1.2.2.3. ❌❌❌ Hand to concentrate
2. Nutrition🍏🍏🍵🥣🍜
2.1. Fruit
2.1.1. 🥑🥝🍇🍌🍍
2.1.2. 🍎🍉🍐
2.1.3. Water 🥛
2.2. Breads & cereals🍞🥐
2.2.1. Wholegrain
2.3. Vitamins
2.3.1. 🅱️
2.3.2. 🅰️
2.3.3. ©️
3. Stress 🙅🏻♀️
4. Health 🤸🏃♀️
5. Exercise 🏃♀️
5.1. Warm up
5.2. Aerobc
5.2.1. Bike
5.2.2. Treadmill
5.3. Toning/strength
5.3.1. Smooth/slow
5.3.2. No pain