I want to jog a total of 50 kilometers in 30 days to improve my physical health.

1. Tracking apps

1.1. Runtastic

1.2. Nike Run Pro

1.3. Adidas

1.4. Pacer

1.5. Health app

2. Music

2.1. Apple Music

2.2. Spotify

2.3. Audbile

2.4. YouTube Music

3. Motivation

3.1. Wake up call with faovrite song

3.2. Hang a poster on my door

3.3. Reward Myself

4. Appropriate clothing

4.1. Warm winter pants,sweat pants leggings.

4.2. Hats that sit tight on my head.

4.3. Scarves that are not to long

4.4. Jogging shoes asics or nike.

5. Devices

5.1. Apple watch

5.2. Phone

5.3. Air pods

6. Calender

6.1. Monday

6.1.1. 06:30 am

6.1.2. 07:00 pm

6.2. Wednesday

6.2.1. 06:30 am

6.2.2. 06:00 pm

6.2.3. 07:00pm

6.3. Friday

6.3.1. 06:15 am

6.3.2. 07:30 pm