2. H2O cushions and lubricates our joints, regulates temperature, nourishes our brain and spinal cord.
3. The recommended daily intake varies between 2.5-3.7 liters for men and about 2-2.7 liters for women.
4. drinking water properly can bring long-term benefits such as: decreasing the chance of stroke, helping to manage diabetes and greatly reducing the risk of certain types of cancer.
5. Water is in the blood, the brain and the heart of an adult is almost three-quarters water.
6. Babies have more water, being 75% water, but that percentage decreases to 65% in the first year.
7. Although water is the healthiest hydrator, other beverages, including caffeinated beverages such as coffee and tea, also replenish fluids.
8. water between meals makes up one-fifth of our daily H2O intake
9. Some fruits are composed of more than 90% water, such as broccoli, strawberries and cucumbers, among others, can supplement water intake.
