Trauma healing © Dr Blue Coaching

Trauma Healing Modalities lists

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1. Other modalities

1.1. EMDR

1.1.1. Eye Movement Desensitization and Reprocessing

1.2. NeuroAffective Touch®

1.2.1. Founder: Dr. Aline LaPierre

1.3. TSM

1.3.1. Trauma Sensitive Mindfulness

1.3.1.1. Founder: David Treleaven

1.4. ISP

1.4.1. Integral Somatic Psychology

1.4.1.1. Founder: Dr. Raja Selvam

1.5. Energy psychology

1.5.1. Founder: Bob Schwarz

1.6. Family Constellations

1.7. Drama Therapy

1.8. Neurofeedback therapy

1.9. TRE

1.9.1. Tension & Trauma Releasing Exercises

1.9.1.1. Full Instructions with Dr. David Berceli (OFFICIAL)

1.9.1.2. 7 Videos - Tension, Stress and Trauma Release : TRE®

1.9.1.3. Founder: Dr. David Berceli

1.10. Brainspotting

1.11. CBT

1.11.1. Cognitive Behavioral Therapy

1.12. TRM

1.12.1. Trauma Resiliency Model

1.13. NARM

1.13.1. NeuroAffective Relationship Model

1.14. Compassionate Inquiry

1.15. CRM

1.15.1. Comprehensive Resource Model

1.16. AEDP

1.16.1. Accelerated Experiential Dynamic Psychotherapy

1.17. Hakomi Method

1.18. Sensorimotor Psychotherapy

1.18.1. Dr. Pat Ogden

1.19. Somatic Stress Release

1.20. DARe

1.20.1. Dynamic Attachment Re-patterning experience

1.21. CI

1.21.1. Compassionate Inquiry

1.21.1.1. Dr. Gabor Mate

2. Have tried it

2.1. IFS

2.1.1. Internal Family Systems

2.1.1.1. Founder: Dr. Richard Schwartz

2.1.1.2. Dr. Miki Morimoto (Online, USA)

2.2. SE

2.2.1. Somatic Experiencing

2.2.1.1. Founder: Dr. Peter Levine

2.3. Coaching

2.3.1. Trauma Recovery Coaching

2.3.1.1. Lisa B Hilton, CTRC (Online, Canada)

2.3.1.2. Angela Kershner, CTRC (Online, USA)

2.3.2. Trauma informed coach

2.3.2.1. Kathryn Sheridan (Online, Belgium)

2.4. Dance Therapy

2.4.1. 5rhythms

2.5. Breathwork

2.5.1. Neurodynamic Breathwork

2.5.2. Box Breathing

2.5.2.1. 4 sec breath in 4 sec hold 4 sec breath out 4 sec hold x repeat 3 times

2.6. Yoga

2.6.1. Trauma sensitive yoga

2.6.1.1. Kumi Umuyashiki (Online, Japan)

2.6.2. Kripalu yoga

2.7. Hypnotherapy

2.7.1. RTT

2.7.1.1. Rapid Transformational Therapy

2.7.1.1.1. Founder: Marisa Peer

2.7.1.1.2. Jane Hall (Online, Australia)

2.7.2. Time line therapy

2.7.3. Quantum Healing Hypnosis Technique

2.7.3.1. Founder: Dolores Cannon

2.7.3.2. Jane Ishii (In person, Japan)

2.8. Tapping

2.8.1. EFT

2.8.1.1. Emotional Freedom Technique

2.8.2. TFT

2.8.2.1. Thought Field Therapy

2.8.2.1.1. Founder: Dr. Roger Callahan

2.8.3. IEP

2.8.3.1. Intention-based Energy Process

2.8.4. SET

2.8.4.1. Simple Energy Techniques

2.9. Energy work

2.9.1. Reiki

2.9.1.1. Dany Dubard (Online, UK)

2.9.2. Quantum Psionics®

3. Daily

3.1. Read books

3.2. Journaling

3.3. Walking

3.4. Singing

3.5. Talking

3.6. Painting

3.7. Stretching

3.8. Interacts with animals

3.9. Dancing

3.10. Connect with nature

4. Balance

4.1. Food

4.2. Sleep

4.3. Exercises

4.4. Psychology

4.5. Interaction with people

4.6. Interaction with Community

5. Polyvegal Theory