Physical Education 10 Current Physical Activity Lifestyle

1. What Can I Do To Be More Active?

1.1. Get More Sleep

1.2. Manage My Time Better

1.3. Do Homework Ahead of Time

1.4. Watch Less Television

1.5. Walk The Dog

1.6. Spend More Time Outside

1.7. Join a League or Team

1.8. Others?

2. Attitudes

2.1. Positive

2.2. Negative

2.3. Optimistic

2.4. Pessimistic

2.5. Happy

2.6. Sad

2.7. Others?

3. Goals

3.1. Lose Weight

3.2. Build Muscle

3.3. Tone and Firm

3.4. Lower Blood Pressure

3.5. Lower Cholesterol

3.6. Others?

4. Exercise

4.1. Cardio

4.2. Resistance Training

4.3. Extra-curricular Activities

4.4. Sport Teams or Individual Sports

4.5. Others?

5. Diet

5.1. Fruits & Vegetables

5.2. Grain Products

5.3. Meats and Alternatives

5.4. Dairy and Alternatives

6. Current Experience with Fitness

6.1. Beginner

6.2. Intermediate

6.3. Advanced