Healthy lifestyle

1. drink enough water

1.1. makes your skin better

1.2. make you feel good

2. have enough sleep

2.1. Sleep Can Boost Your Immune System

2.2. Sleep Improves Memory

3. Regular Physical

3.1. run for 30 minutes everyday

3.2. swim once a week

4. Eat Healthy

4.1. eat more vegetables

4.2. eat an apple everyday