1.1. What physical activity are your strengths? What ever your personal strength is, you can always improve at it.
1.2. What do other people think your strength is involving a physical activity? This is good, for others will know what you enjoy doing.
2. Benefits on the body
2.1. What are the positive benefits that excercise has physically on the body?
2.2. How does physical activity benefit people, mentally?
3. Weaknesses
3.1. What aspect of physical fitness is your weakness? This could be simply a previous injury, or a constant urge to get overlly competitive.
3.2. What can you do individual to improve this weakness?
4. Opportunities
4.1. Being physical active, opens different opportunities in life, and allows individuals to build connections with other people that have similar interests.
4.2. What are the best opportunities? To involve yourself in physical activity that you enjoy to participate in.
5. Team benefit
5.1. You have the chance to meet new friends
5.2. Being on a team teaches people the importance of team work, and collaborating with others for a common goal.
