The Benefits of Physical Activity

1. Physical

1.1. Do not become overweight

1.2. Become stronger

1.3. Helps your heart

1.4. Balance and coordination

2. Phsycological

2.1. Your mind is more clear

2.2. Feel more confident

2.3. Improves mood

3. Social

3.1. Having fun

3.2. If your on a team, laugh with friends

3.3. Talking with people on your team