The Benefits Of Physical Activity

1. Social

1.1. You can have fun exercising

1.2. Builds new relationships

2. Phychological

2.1. Improves your mood

2.2. Makes you more self-confident, focused

2.3. Helps Stress

3. Physical

3.1. You Become Leaner, Stronger

3.2. Prevents Diseases Like Diabetes, Cancer

3.3. Strengthens Your Bones and Muscels

3.4. Improves your stamina