1. Must
1.1. Active
1.2. Studying
1.3. Writing
1.4. Career and Personal Blended
1.5. Consistency
1.6. Enable & Support Elements -->
2. Must NOT
2.1. Constant Work Travel
2.2. Too much time inside
2.3. Variable / unpredictable Schedule
2.4. Thwart ability to care for elements -->
3. Performance Health
3.1. Impacts (Why)
3.1.1. Positive
3.1.1.1. Energy
3.1.1.2. Moods
3.1.1.3. Discipline
3.1.1.4. Creativity
3.1.1.5. Focus
3.1.1.6. Centeredness
3.1.2. Negative
3.1.2.1. Lethargic
3.1.2.2. Anxious
3.1.2.3. Procrastinating
3.1.2.4. Diffused
3.1.2.5. Scattered
3.2. Parts (What)
3.2.1. Mind
3.2.2. Body
3.2.3. Emotion
3.2.4. Spirit
3.3. Practices
3.3.1. Sleep
3.3.1.1. No Alcohol past 8:00pm
3.3.1.2. 8 + Hours
3.3.2. Exercise
3.3.2.1. Cardio
3.3.2.2. Strength
3.3.2.3. Endurance
3.3.2.4. Flexibility
3.3.2.5. Functionality
3.3.3. Diet
3.3.3.1. Ketogenic
3.3.3.2. 70 oz Water
3.3.3.3. No Caffeine past 1:00pm
3.3.4. Mindfulness
3.3.4.1. Headspace - Daily Meditation
3.3.4.2. Headspace - Night Music
3.3.4.3. Study: Philosophy
4. Operational Excellence
4.1. Subelements
4.1.1. Optimized Progression In Performance
4.1.2. Focused
4.1.3. On Time
4.1.4. Readiness: Supplies on hand - food / equipment to accomplish objectives
4.1.5. Lean into risk confidently
4.1.6. Have enough time
4.1.7. Full Schedule / Never Busy
4.1.8. Money grows
4.1.9. Can find what I need, when I need it, every time I need it.
4.2. Practices
4.2.1. Formula
4.2.1.1. Bimonthly Work Sessions
4.2.1.2. Daily Practices
4.2.1.3. Monthly Individual Excursions
4.2.1.4. Tribe Excursions & Conferences
4.2.2. Structures
4.2.2.1. Life Mission Map (Awareness & Focus)
4.2.2.2. Roles & Responsibilities (Organization & Capacity Management)
4.2.2.3. Standard Operating Procedures (Evolution)
4.2.2.4. Ultimate Calendar (Time Management)
5. Fun
5.1. Subelements
5.1.1. Hiking
5.1.2. Fishing
5.1.3. Flying
5.1.4. Parachuting
5.1.5. Ski / Snow Board
5.1.6. Surf
5.1.7. Paddleboard
5.1.8. Mountain Biking
5.1.9. Camping
5.1.10. Climbing
5.1.11. Sailing
5.1.12. Poker Night
5.1.13. Passion
5.2. Practices
5.2.1. Learning a new skill
5.2.2. Daily Outings
5.2.2.1. Surf
5.2.2.2. Paddleboard
5.2.3. Weekend Activities
5.2.3.1. Flying
5.2.3.2. Sailing
5.2.3.3. Camping
5.2.4. Monthly trips
5.2.5. Races
5.2.5.1. NYC Marathon
5.2.5.2. Tough Mudder
5.2.6. Photos
5.2.7. Journaling
5.2.8. Writing
6. Tribe
6.1. Subelements
6.1.1. Professional
6.1.2. Friends
6.1.2.1. Shared Values
6.1.2.2. Shared Finanicial Ambitions
6.1.2.3. Shared Interests
6.1.2.4. Shared Schedules
6.1.3. Medical
6.1.3.1. General practitioner
6.1.3.2. Specialist
6.1.4. Financial
6.1.4.1. Insurance
6.1.4.1.1. Property & Casualty
6.1.4.1.2. Medical
6.1.4.1.3. Life
6.1.4.1.4. Disability
6.1.4.2. Investments / Savings
6.1.5. Utility
6.1.5.1. Mechanic
6.1.5.2. Plumber
6.1.5.3. Electrician
6.1.5.4. Handy Man
6.1.5.5. IT (Computer)
6.1.6. Spiritual
6.1.6.1. Church
6.1.6.2. Church Groups
6.1.7. Education
6.1.7.1. Career
6.1.7.2. Life
6.1.8. Security
6.1.8.1. Personal
6.1.8.2. Home Defense
6.1.8.3. Identity
6.1.9. Family / Marriage Counsler
6.2. Practices
6.2.1. Poker Night
6.2.2. Church Sunday
6.2.3. Church Study Group
6.2.4. Interviewing New People at time of need
6.2.5. Average Frog Study Group
6.2.5.1. Share This Map
6.2.5.2. Share Your Map
6.2.5.3. Talk About Each Others Map
6.3. Resources
6.3.1. Brotherhood
7. Breed (Personality)
8. Finances
8.1. Subelements
8.1.1. Protection
8.1.1.1. Life Insurance
8.1.1.1.1. You
8.1.1.1.2. Partners
8.1.1.2. Disability Insurance
8.1.1.3. Auto and Home Insurance
8.1.1.4. Umbrella Insurance
8.1.1.5. Legal
8.1.1.5.1. Wills
8.1.1.5.2. Trusts
8.1.1.5.3. Powers of Attorney
8.1.2. Sufficiency
8.1.2.1. Liquidity
8.1.2.2. How Much Is Enough?
8.1.2.3. Savings
8.1.2.4. Promised Based Assets
8.1.3. Surplus
8.1.3.1. How Much Is Enough?
8.1.3.2. Investments
8.1.3.3. Investment Coaching
8.2. Practices
8.2.1. Maintain Awareness: How much is enough
8.2.1.1. Sufficiency
8.2.1.2. Surplus
8.2.2. Budgeting
8.2.3. Wealth Account
8.2.4. Quarterly Money Meetings
8.2.5. Monthly Money Budget
9. Career
9.1. Subelements
9.1.1. Passion
9.1.2. Purpose
9.1.3. Financially Adequate
9.1.4. Travel
9.1.5. Time Required
9.2. Practices
9.2.1. Study
9.2.1.1. Strategic Job Knowledge
9.2.1.2. Fundamental Business Knowledge
9.2.1.3. Philosophy
9.2.2. Write
9.2.2.1. Fulfilment
9.2.2.2. Marketing
9.2.2.3. Sales
9.2.3. Dominant Cal
10. Body
10.1. Practices
10.1.1. Cardio
10.1.2. Strength
10.1.3. Endurance
10.1.4. Flexibility
10.1.5. Diet
11. Soul
11.1. Subelements
11.1.1. Church
11.1.2. Independent Study
11.1.3. Group Study
11.1.4. Prayer
11.1.4.1. Individual
11.1.4.2. Family
11.1.5. Family Core Values
11.1.6. Personality
11.1.7. Purpose
11.1.7.1. Self Doubt
11.1.7.2. Lack of conviction
11.1.7.3. Lack of passion
11.2. Practices
11.2.1. Going To Church
11.2.2. Praying
11.2.3. Triad Study Group
11.2.4. Meditation
11.2.5. Be in the word of God
12. Mind
12.1. Subelements
12.1.1. Psychology
12.1.1.1. Focused - Not - Distracted
12.1.1.2. Loose - Not - Obessing
12.1.1.3. Relaxed - Not - Stressed
12.1.1.4. Happy - Not - Sad
12.1.1.5. Flowing - Not - Hijacked
12.1.2. Strategic
12.1.2.1. Career Strategy
12.1.2.2. Writing
12.1.2.3. Speaking
12.1.2.4. Sales
12.1.2.5. Leadership
12.1.2.6. Family
12.1.3. Philosophy
12.1.3.1. Spiritual
12.1.3.1.1. Love: God
12.1.3.1.2. Love: Others
12.1.3.1.3. Build Kingdom
12.1.3.1.4. Evangelism
12.1.3.1.5. Theology
12.1.3.2. Concerns
12.1.3.2.1. Lifestyle
12.1.3.2.2. Financial
12.1.3.2.3. Career
12.2. Practices
12.2.1. Standard Operating Procedure
12.2.2. Member of Discourse
12.2.2.1. Landmark
12.2.2.2. Aji
12.2.2.3. Church
12.2.2.4. Average Frog Membership
12.2.3. Daily Study
12.2.4. Study Group
12.2.4.1. Spiritual
12.2.4.2. Strategic
13. Family
13.1. Subelements
13.1.1. Spouse
13.1.1.1. Roles and Responsibilities
13.1.1.1.1. Identify
13.1.1.1.2. Clarify
13.1.1.1.3. Co-leader
13.1.2. Child 1
13.1.3. Child 2
13.1.4. Child 3
13.1.5. Childrens Relationships
13.1.5.1. Boy / Girl Friends
13.1.5.2. Engagements
13.1.5.3. Spouse
13.1.6. Mother
13.1.6.1. Long Term Care
13.1.6.2. Retirement
13.1.6.3. Assisted Living
13.1.6.4. Legal
13.1.6.4.1. Wills
13.1.6.4.2. Trusts
13.1.6.4.3. Powers of Attorney
13.1.7. Father
13.1.7.1. Long Term Care
13.1.7.2. Retirement
13.1.7.3. Assisted Living
13.1.7.4. Legal
13.1.7.4.1. Wills
13.1.7.4.2. Trusts
13.1.7.4.3. Powers of Attorney
13.1.8. Mother-in-law
13.1.8.1. Legal
13.1.8.1.1. Wills
13.1.8.1.2. Trusts
13.1.8.1.3. Powers of Attorney
13.1.8.2. Long Term Care
13.1.9. Father-in-Law
13.1.9.1. Legal
13.1.9.1.1. Wills
13.1.9.1.2. Trusts
13.1.9.1.3. Powers of Attorney
13.1.10. Sister
13.1.11. Brother
13.1.12. Close Friends
13.1.13. Experiences
13.1.13.1. Holidays
13.1.13.2. Vacations
13.2. Practices
13.2.1. Dinners
13.2.2. Trips
13.2.3. Wills & Trusts Reviews
13.2.4. Phone Calls
13.2.5. Weekly Date
13.2.5.1. Kids
13.2.5.2. Spouse
14. Fighting (Safety & Protection)
14.1. Subelements
14.1.1. Home security
14.1.1.1. Weapons
14.1.1.1.1. Self
14.1.1.1.2. Spouse
14.1.1.2. Dog
14.1.1.3. Security System
14.1.1.3.1. Overt Cameras
14.1.1.3.2. Covert Cameras
14.1.1.4. Fire Alarm
14.1.1.5. Carbon Monoxide
14.1.2. Personal Security
14.1.2.1. Weapons
14.1.2.1.1. Lethal
14.1.2.1.2. Nonlethal
14.1.2.2. Martial Arts
14.1.2.2.1. Jiu Jitsu
14.1.2.3. Protection K-9
14.1.2.3.1. Belgium Malimois
14.1.2.3.2. German Shepherd
14.1.2.4. Situational Awareness
14.1.3. Survival
14.1.3.1. Everyday Carry
14.1.3.2. Bugout Bag
14.2. Practices
14.2.1. Weapons Training
14.2.2. Personal Protection Training
14.2.3. Situational Awareness Training
14.2.3.1. Surveillance
14.2.3.2. Counter Surveillance
14.2.4. Survival Training
15. Gear & Technology
15.1. Legacy and Memories
15.1.1. Family Website
15.1.2. Photo Management / Storage
15.1.2.1. Mac
15.1.2.1.1. Labeling
15.1.2.1.2. Automaters
15.1.2.1.3. Dropbox
15.1.2.1.4. iPhone
15.1.2.1.5. iPad
15.2. Subelements
15.2.1. Vehicles
15.2.2. Computing
15.2.3. Photo Management & Storage
15.2.4. Password Management
15.2.5. Weapons
15.2.5.1. Protection
15.2.5.1.1. Techna Gun Clip
15.2.5.2. Hunting
15.2.5.3. Fishing
15.2.6. Spear Fishing
15.2.7. Camping
15.3. Practices
15.3.1. Review and Update
15.3.2. Maintain
15.3.3. Modify
16. Helping Others
16.1. Subelements
16.1.1. Local Concerns
16.1.1.1. Homeless
16.1.1.2. Shelters
16.1.2. World Concerns
16.1.2.1. Poverty
16.1.2.2. Education
16.2. Practices
16.2.1. Develop and maintain list of Strategic Partners
16.2.2. Develop and maintain list of donors and volunteers