BETTER HEALTH
da Jayson Perman
1. Exercise
1.1. Exercise Schedule
1.2. Warm Ups
1.3. Aerobic
1.3.1. Bike
1.3.2. Jogging
1.4. Strength
1.4.1. Gym
2. Sleep
2.1. Insomnia
2.1.1. Consequences
2.1.1.1. Stress
2.1.1.2. Hard to concentrate
3. Diet
3.1. Reduce eating out to once a month
3.2. Fruits and Vegetables
3.3. Reduced meal size
4. Stress
4.1. Causes
4.1.1. Work
4.1.2. Homework
4.2. Effects
4.2.1. Insomina
4.2.2. Anxiety
4.2.3. Anger
4.3. Solutions
4.3.1. Relaxation
4.3.2. Exercise
4.3.3. Set Goals
5. Outside Help
5.1. Family
5.1.1. Diet Support
5.1.2. Exercise Partner
5.2. Professional
5.2.1. Heart Doctor
5.2.2. Dentist
5.2.3. Optometrists