Stretching
da Kornkit Chaijenkij
1. Type
1.1. Static
1.1.1. Improve ROM
1.1.2. Improve Strength
1.1.3. Improve Power
1.1.4. Injury ?
1.2. Dynamic
1.2.1. After static to reduce injured
1.2.2. Specific drill and warm up
2. Timing
2.1. Part of long term training
2.1.1. decrease performance 1 hr
2.1.2. increase ROM
2.2. Before exercise
3. Prescription
3.1. Individual
3.1.1. Soccer
3.1.1.1. Flexibility --
3.1.1.1.1. Dynamic
3.1.2. Taekwondo
3.1.2.1. Flexibility >>
3.1.2.1.1. Static
3.1.3. Splint
3.1.3.1. Performance >>
3.1.3.1.1. Static ?