TAKING TIME OUT IN A DARK ROOM

1. Dark Room Techniques

2. changes the body chemistry with affects the pineal, pituitary and thalamus

3. causes transcendental states of altered  consciousness

4. deprived of sight, stimulation and all distraction with enough time in nothingness

5. knowing in every single moment that joy is nothing more than a choice away

6. 3 days in a dark room

7. no sense of stimulation

8. nobody to speak to

9. nothing to listen to

10. zero visual stimuli

11. only food, water and a bed

12. found back the reverence for life again