Shopping causes anxiety Vs. Shopping cures anxiety.da Taressa Bauer
1. Create a 30-day list. Make a new rule: you can't buy anything (except necessities) until a 30-day waiting period has passed. ... Don't go to the mall. ... Don't go to online retail sites. ... Monitor your urges. ... Take a deep breath. ... Calculate the value in life energy. ... Plan your purchases. ... Freeze your credit card.