RISK BEHAVIOURS

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RISK BEHAVIOURS da Mind Map: RISK BEHAVIOURS

1. UNHEALTHY DIETARY BEHAVIOURS

1.1. Risky behaviour that leads to unhealthy diets include not eating the right amounts of fruit or drinking fruit juices, not eating any vegetables, not drinking milk, drinking sugar based drinks such as sodas, not eating breakfast.

2. TOBACCO USE

2.1. Behaviors that lead to tobacco use include trying cigarette smoking, smoking an entire cigarette before the age of 13, smoking a cigarette at least once in a week, and using various forms of smokeless tobacco.

3. INADEQUATE PHYSICAL ACTIVITY

3.1. Risky behaviour that leads to lack of physical health is not getting enough exercise, which includes the following risk factors: not doing any cardio activity in the last week, not attending Physical Education classes, playing video games or spending time on the computer for 3 or more hours per day, watching television for 3 or more hours per day.

4. EXCESSIVE ALCOHOL CONSUMPTION

4.1. Risky behaviours regarding alcohol use include having at least one drink during their lifetime, currently drinking on a regular basis, having five or more drinks in a row (binge drinking experiences).

5. DRUG USE

5.1. Risky behaviours regarding drug use include; other drugs such as cocaine, inhalants, heroin, methamphetamine's, steroids, or prescription drugs.

6. UNPROTECTED SEX

6.1. Not using protection during intercourse, not being tested for HIV, drinking alcohol or using drugs during or before intercourse.