Caffeine

1. Natural stimulants vs caffeine

1.1. Cold water to stay awake instead of coffee

2. Cause of use

2.1. Sleep Deprivation

2.2. Recreation

2.3. Stimulation

3. Affects on Health

3.1. Heart Health

3.1.1. Arrhythmia

3.1.2. Heart attacks

3.2. Digestive Health

3.3. Mental Health

3.3.1. increase symptoms of anxiety

3.3.2. Withdrawal increase depression sypmtoms

4. Different forms of caffeine

4.1. Tea

4.2. Coffee

4.3. Energy drinks

4.4. Pop