Learning how to learn

1. Long term Memory

1.1. Einstellung

1.2. Excercise

1.3. Sleep

1.4. Memory Palace technique

2. Procrastination

2.1. Pomodoro Technique

2.2. Motivation

2.2.1. Acetylcholine

2.2.2. Dopamine

2.2.3. Serotonin

2.3. Zombie mode

2.3.1. Cue

2.3.2. Routine

2.3.3. Reward

2.3.4. Belief

3. Chunks

3.1. Illusion of competence

3.1.1. Test yourself to avoid this.

3.2. Overlearning

4. Working Memory

4.1. Focus mode

4.2. Defuse mode

4.3. Recall / Practice

4.4. Interleaving