1. FATS
1.1. made up of element
1.1.1. carbon
1.1.2. hydrogen
1.1.3. oxygen
1.2. smaller unit called
1.2.1. fatty acids & glycerol
1.3. function
1.3.1. keeps body warm
1.3.2. protects internal organ
1.3.3. transport vit A,D,E,K
1.3.4. store a lot of energy
1.4. sources
1.4.1. butter
1.4.2. oil
1.4.3. margerine
2. WATER
2.1. function
2.1.1. regulate our body temperature
2.1.2. dissolve other chemicals
2.2. sources
2.2.1. watermelon
2.2.2. mineral water
3. VITAMINS
3.1. two types
3.1.1. fatsoluble
3.1.1.1. vit A
3.1.1.2. vit D
3.1.1.3. vit E
3.1.1.4. vit K
3.1.2. watersoluble
3.1.2.1. vit B
3.1.2.2. vit C
4. MINERALS
4.1. calcium
4.2. sodium
4.3. iron
4.4. iodine
4.5. phosphorus
4.6. potasium
5. CARBOHYDRATE
5.1. made up of element
5.1.1. carbon
5.1.2. hydrogen
5.1.3. oxygen
5.2. 3 types
5.2.1. sugar
5.2.2. starch
5.2.3. cellulose
5.3. sources
5.3.1. rice
5.3.2. honey
5.3.3. fruits
6. PROTEIN
6.1. made up of
6.1.1. carbon
6.1.2. hydrogen
6.1.3. oxygen
6.1.4. sometimes sulphur & phosphorus
6.2. sources
6.2.1. fish
6.2.2. chicken
6.2.3. egg
6.3. function
6.3.1. for growth
6.3.2. repair body tissues
6.3.3. supply energy
6.4. smaller unit
6.4.1. New node
7. FIBER
7.1. also known as
7.1.1. roughage
7.2. made up
7.2.1. cellulose from cell wall
7.3. sources
7.3.1. oats
7.3.2. guava
7.3.3. whole meal brad
7.4. function
7.4.1. prevent constipation