Task Switching effects on emotional control; How task switching makes things stressful

1. Issue 1: stress when switching between hard and easy work

2. Issue 2: Switching from something fun and work, sometimes with task becoming urgent, (maybe trying to think about work while participating in fun activity)

3. Issue 3: Using phone when working

3.1. Reaching a block may lead to using phone

3.2. doing writing work, used phone w/block

3.3. creates challenge because wasted time and disrupts thoughts, takes longer and adds more stress about not being able to think of things

4. Strategy: , place phone in area not reachable

4.1. Work because no easy access to phone so it wouldn't be used

4.1.1. Would prevent stress as it would take less time and make it easier to concentrate