How to lose 10kg in 5 weeks and keep it off for life

1. Habit change

1.1. Journaling

1.2. Why we crave food

1.3. Changing bad habits

2. Preparation

2.1. Fridge organisation

2.2. Cupboard organisation

3. Shopping

3.1. Strategies

4. Eating Out

5. Takeaway

5.1. Options

6. Cooking

6.1. Recipes

7. Exercise

8. Understanding Your Body

8.1. Ketosis

9. Understanding Your Food

10. Understanding Your Triggers

11. Checklist