1. Productivity
1.1. Energy
1.1.1. menstrual syncing
1.1.2. circadian rhythm
1.1.2.1. sleep hygiene
1.2. Mental Focus
1.2.1. mood
1.2.1.1. blood sugar balance
1.2.2. intermittent fasting
1.2.3. herbs/nutrients
1.3. Creativity
1.3.1. ultradian rhythms
1.3.1.1. cellular sludge
1.4. Consistency
1.4.1. prevent adrenal burnout
1.4.2. decrease overwhelm
1.4.2.1. stress response
1.4.3. health preservation
1.4.3.1. prevention over symptom management
1.5. Perfectionism
1.5.1. depression/anxiety
2. Lifestyle
2.1. Freedom
2.1.1. choice
2.1.2. enjoying success
2.2. Travel
2.2.1. convenience
2.2.1.1. healthy food choices
2.2.2. toxic exposures
2.2.2.1. detox travel protocols
2.2.3. time changes
2.2.3.1. fasting
2.2.3.1.1. supplementation
2.3. Luxe
2.3.1. high-touch care
2.3.1.1. unlimited consults
2.3.1.1.1. voice/text
2.3.2. investing in self
2.3.2.1. quality over quantity
2.4. Self-Image
2.4.1. graceful aging
2.4.1.1. cellular health
2.4.2. metabolism
2.4.3. skin health
2.4.3.1. personal care products
2.5. Online Presence
2.5.1. EMFs/5G
2.5.1.1. mitigation
2.5.2. artificial light
2.5.2.1. blue-blocking
2.5.3. posture
2.5.3.1. home office ergonomics
2.6. Early Adopter
2.6.1. cutting edge wellness practices
2.6.2. wearables/trackers
2.6.2.1. oura ring
2.6.3. functional testing
2.6.3.1. uncovering metabolic chaos
2.7. Work/Life Balance
2.7.1. boundaries
2.7.2. integration
3. Impact
3.1. Resilience
3.1.1. immune function
3.1.1.1. gut health
3.1.2. morning routine
3.1.2.1. self-essentials
3.1.3. evening routine
3.2. Reputation
3.2.1. integrity
3.2.1.1. practice what you preach
3.3. Community
3.3.1. connection
3.3.1.1. local initiatives
3.4. Clients
3.4.1. presence
3.4.1.1. not distracted by symptoms
3.5. Confidence
3.5.1. understanding of body
3.5.1.1. deciphering the signals
3.5.2. empowered choices
4. Relationships
4.1. Self
4.1.1. nourishment
4.1.1.1. nutrition
4.1.2. movement
4.1.3. shadow work
4.1.4. mindset
4.2. Partner
4.2.1. intimacy
4.2.2. libido
4.2.3. lifestyle congruence
4.3. Family
4.3.1. boundaries
4.3.2. preconception care
4.3.3. demonstrating wellness
4.4. Friendships/Sisterhood
4.4.1. restoration
4.4.2. perspective
4.4.3. belonging
4.5. Networking
4.5.1. social events
4.5.2. alcohol