1. activities
1.1. to do physical exercise
1.1.1. pros
1.1.1.1. life percentage increases
1.1.2. cons
1.1.2.1. ANTIQUE
1.1.2.1.1. they did it 1-2 times a week
1.1.2.2. MODERN
1.1.2.2.1. they do it 4-5 times a week
1.1.3. 1
1.2. No Smoking
1.2.1. pros
1.2.1.1. healthy lungs
1.2.2. cons
1.2.2.1. ANTIQUE
1.2.2.1.1. 3-4 out of 5 did
1.2.2.2. MODERN
1.2.2.2.1. 2-3 out of 5 do
1.2.3. 2
1.3. Maintain body weight
1.3.1. pros
1.3.1.1. muscular strength
1.3.2. cons
1.3.2.1. ANTIQUE
1.3.2.1.1. 2 out of 5 did
1.3.2.2. MODERN
1.3.2.2.1. 4 out of 5 do
1.3.3. 3
1.4. Maintain blood pressure
1.4.1. pros
1.4.1.1. take care of the blood vessels
1.4.2. cons
1.4.2.1. ANTIQUE
1.4.2.1.1. 2-3 out of 5 did
1.4.2.2. MODERN
1.4.2.2.1. 3-4 out of 5 do
1.4.3. 4
1.5. don't drink alcohol
1.5.1. pros
1.5.1.1. healthy liver
1.5.2. cos
1.5.2.1. ANTIQUE
1.5.2.1.1. 4 out of 5 did
1.5.2.2. MODERN
1.5.2.2.1. 3-4 out of 5 do
1.5.3. 5
1.6. Avoid diabetes
1.6.1. pros
1.6.1.1. life percentage increases
1.6.2. cons
1.6.2.1. ANTIQUE
1.6.2.1.1. 3-4 out of 5 did
1.6.2.2. MODERN
1.6.2.2.1. 2-3 out of 5 do
1.6.3. 6
1.7. Eat healthy
1.7.1. pros
1.7.1.1. avoid cancer
1.7.2. cons
1.7.2.1. ANTIQUE
1.7.2.1.1. 2-3 out of 5 did
1.7.2.2. MODERN
1.7.2.2.1. 3-4 out of 5 do
1.7.3. 7
1.8. Sleep well
1.8.1. pros
1.8.1.1. protects the heart
1.8.2. cons
1.8.2.1. ANTIQUE
1.8.2.1.1. 2-3 out of 5 did
1.8.2.2. MODERN
1.8.2.2.1. 3 out of 5 do
1.8.3. 8
1.9. Avoid stress
1.9.1. pros
1.9.1.1. increases creativity
1.9.2. cons
1.9.2.1. ANTIQUE
1.9.2.1.1. 3 out of 5 did
1.9.2.2. MODERN
1.9.2.2.1. 4 out of 5 do
1.9.3. 9
1.10. Get medical check-ups
1.10.1. pros
1.10.1.1. conserve our health in optimal conditions
1.10.2. cons
1.10.2.1. ANTIQUE
1.10.2.1.1. 2-3 out of 5 did
1.10.2.2. MODERN
1.10.2.2.1. 3-4 out of 5 do
1.10.3. 10