How to Increase your Memory Power?

1. nutrition

1.1. eat with chopticks

1.2. "good" products

1.2.1. Fish

1.2.2. Nuts

1.2.3. Dark chocolate

1.3. "bad" products

1.3.1. alcohol

2. techniques

2.1. creating associations

2.2. creating images

2.3. read books aloud

3. flashcards

3.1. advantages

3.1.1. carry anywhere

3.1.2. help in summarizing and memorizing

3.2. disadvantages

3.2.1. expensive

4. exercices

4.1. someone else's story from memory

4.2. remembering names and faces

4.3. do the 4 detail observation