7 Benefits From Sleeping Soundly & Sufficiently

1. 1. Boosting Immunity

1.1. If you seem to catch every cold and flu that's going around, a lack of sleep could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs.

2. 2. Slimming

2.1. Sleeping less may mean you put on weight! Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours of slumber.

3. 3. Boosting Mental Wellbeing

3.1. Given that a single sleepless night can make you irritable and moody the following day, it's not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety.

4. 4. Prevents Diabetes

4.1. Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes

5. 5. Increases Sex Drive

5.1. Yes to this one! Men and women who don't get enough quality sleep have lower libidos and less of an interest in sex, research suggests.

6. 6. Wards Off Heart Disease

6.1. Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure, and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.

7. 7. Increases Fertility

7.1. Difficulty conceiving a baby has been claimed as one of the effects of sleep deprivation, in both men and women. Apparently, regular sleep disruptions can cause trouble conceiving by reducing the secretion of reproductive hormones.