Veganism

1. Advantages

1.1. reduces obesity problems

1.2. water conservation

1.3. overfishing may be prevented

2. Tips of going vegan

2.1. eat your greens

2.2. seasoning is important

2.3. fruits. and veggies

3. Bad Health Factors

3.1. iron defiency

3.2. need for protein

3.3. getting enough calcium

4. What is Veganism?

4.1. eliminate all animal products

4.2. a diet to help the environment and your health life

4.3. vegan foods can have to many calories

5. Disadvantages

5.1. nutrition and vitamin deficiency

5.2. reduction in muscle mass

5.3. can be expensive

5.4. imbalanced diet

6. Difference between plant-based

6.1. plant-based still uses some animal products

6.2. choose between animal or not

6.3. still healthy

7. Diets/Diabetes

7.1. can improve

7.2. vegan or plant based it showed improvement

7.3. controls it/keeps it in check