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1. Activities

2. Hiking

3. Physiotherapy and massage therapy

4. Long distance running

5. Hot yoga

6. Music, audiobook, and podcast apps

7. Tech

8. Smartwatch activity tracking

9. Water reminder app

10. Nutrition app

11. Meditation app

12. Pilates

13. Equipment

14. Nutrition

15. Vitamin D supplements

16. Omega-3s supplements

17. Daily breakfast of loaded oatmeal

18. Pea protein powder

19. imaware Immune Defense test

20. Yoga mat

21. Resistance bands

22. Runners

23. Wireless earbuds