PHYSICAL FITNESS

1. Is the ability to perform activities without feeling to tired

2. Factors

2.1. Age

2.2. Gender

2.3. Diet

2.4. Environment

2.5. Exercise

3. Basic components

3.1. Strength

3.1.1. Explosive

3.1.2. Dynamic

3.1.3. Static

3.2. Speed

3.2.1. Reaction

3.2.2. Movement

3.2.3. Displacement

3.3. Endurance

3.3.1. Aerobic

3.3.2. Anaerobic

3.4. Flexibility

3.4.1. Dynamic

3.4.2. Static