Families of Coping & Coping Strategies

1. 7 Delegation

1.1. Maladaptive help-seeking

1.2. Complaining

1.3. Whining

1.4. Self-pity

2. 8 Social isolation

2.1. Social withdrawal

2.2. Concealment

2.3. Avoiding others

3. 9 Accommodation

3.1. Distraction

3.2. Cognitive restructuring

3.3. Minimization

3.4. Acceptance

4. 10 Negotiation

4.1. Bargaining

4.2. Persuasion

4.3. Priority-setting

5. 11 Submission

5.1. Rumination

5.2. Rigid perseveration

5.3. Intrusive thoughts

6. 12 Opposition

6.1. Other blame

6.2. Projection

6.3. Aggression

7. 1 Problem solving

7.1. Strategizing

7.2. Instrumental action

7.3. Planning

8. 2 Information seeking

8.1. Reading

8.2. Observation

8.3. Asking others

9. 3 Helplessness

9.1. Confusion

9.2. Cognitive interference

9.3. Cognitive exhaustion

10. 4 Escape

10.1. Behavioural avoidance

10.2. Mental withdrawal

10.3. Denial

10.4. Wishful thinking

11. 5 Self-reliance

11.1. Emotional regulation

11.2. Behavioural regulation

11.3. Emotional expression

11.4. Emotional approach

12. 6 Support seeking

12.1. Contact seeking

12.2. Comfort seeking

12.3. Instrumental aid

12.4. Social referencing