CHRONIC ADAPTIONS

1. Chronic Adaptions to Anaerobic Training

1.1. Muscular System

1.1.1. Muscular Hypertrophy

1.1.2. Increased Muscular Stores of ATP and CP

1.2. Cardiovascular system

1.2.1. Cardiac Hypertrophy- Enlargement of Heat muscle

2. Chronic Adaptions To Aerobic Training

2.1. Cardiovascular System

2.1.1. Increase stroke volume

2.1.2. Decreased Resting Heart Rate

2.1.3. Improved Heart Rate Recovery Rates

2.1.4. Decreased Blood Pressure

2.1.5. Increased Cardiac Output

2.1.6. Increased Blood Volume

2.2. Respiratory System

2.2.1. Improved Lung Ventilation

2.2.2. Increased Maximum Oxygen Intake

2.2.3. Increased Pulmonary Diffusion

2.3. Muscular System

2.3.1. Increased Muscular Fuel Stores

2.3.2. Increased Lactate Threshhold

2.3.3. Increased Oxygen Utilisation

2.3.4. Decreased Utilisation of the Lactic Acid System