The benefits of physical activity

1. PHYSICAL

1.1. bones stronger

1.2. heart and blood vessels

1.3. weight maintance

1.4. reduce the risk of all kind of diseases

1.5. balance and coordinta ion

2. PSYCHOLOGICAL

2.1. improve mood

2.2. self confidence less stress and focus

2.3. help you sleep and relax your tense muscles

3. SOCIAL

3.1. bond with family and friends

3.2. build new relationship

3.3. have fun