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Health Planning

Donnie Schexnayder
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Health Planning Door Mind Map: Health Planning

1. Sleep

1.1. Optimizing

1.2. Consequences

2. Stress

2.1. Causes

2.2. Solutions

2.3. Effects

3. Help

3.1. Doctor

3.2. Dietician

3.3. Personal Trainer

4. Diet

4.1. Fruit

4.2. Vegetables

4.3. Meat

4.4. Grains

4.5. Supplements

5. Exercise

5.1. Warm-up

5.2. Aerobics

5.3. Strength

5.4. Flexibility