healthy living

1. keeping clean

1.1. wash your hands

1.2. wash your body

2. relaxation and rest

2.1. massages

2.2. yoga

2.3. sleeping

2.4. reading......

3. Exercise

3.1. stamina

3.1.1. stamina

3.2. flexibility

3.3. strength

4. foods

4.1. dairy

4.1.1. dairy

4.2. vegetables

4.2.1. vegetables

4.3. fruits

4.3.1. fruits

4.4. protien

4.4.1. protein

4.5. grains

4.5.1. grains