How to do a rainbow

1. Objects Needed:

1.1. 1. A flat surface

1.1.1. 2. A soccer ball

1.1.1.1. 3. Preferably closed toe shoes

2. Steps

2.1. First you will want to begin in a stationary position facing foward.

2.1.1. Take which ever foot is most comfortable and step one foot in front of the ball. (You should have your other foot still behind the ball)

2.1.1.1. With the ball in between your feet, use the back foot to begin rolling the ball up the back of your front foots leg.

2.1.1.1.1. As you roll the ball up the back side of your front leg, you will want to shift your weight forward.

3. Goal:

3.1. The goal to this move is to flick the ball from your backside over your head and to the front of you

3.1.1. While doing this you hope to beat a defender in the process

3.1.1.1. It is a rarely used move in the game but worth the embarrassment of the defender.

4. Once you feel confident

4.1. Then try doing while the ball is moving. Start with the ball slowly moving and building up to a faster dribble.

4.1.1. Also, to make it more realistic, you can add a defender in front of you to try and get it over them as well.