1. 5. Wing Play
1.1. drills
1.1.1. Game scenario- coach chooses where and when to roll-out ball
1.1.1.1. variation. One side only.
1.1.2. Chaos GB
1.1.3. Progression GB
1.2. Technique
1.2.1. Before whistle
1.2.2. After whiste
1.2.2.1. Draw side
1.2.2.2. far side
1.3. f/o man responsibility after draw
2. Clinics
2.1. 1.00 Face-Off Clinic w/ LSM
2.1.1. Pre-practice
2.1.2. .05 Introduction/ F/O Stretch
2.1.2.1. My history
2.1.2.2. Why should a young player want to face-off
2.1.2.3. How relevent is facing off today?
2.1.3. .10 Mentality
2.1.3.1. What makes a great fo man great?
2.1.3.2. Questions we'll cover
2.1.3.2.1. Most important thing is your mindset
2.1.3.2.2. Should I anticipate whistle?
2.1.3.2.3. Moto grip vs. regular
2.1.3.2.4. Knee vs. regular
2.1.4. .10-.20 Chaos GB
2.1.5. .20-.40 Technique
2.1.5.1. Stance
2.1.5.1.1. Standing
2.1.5.1.2. One-Knee
2.1.5.2. Hand Position
2.1.5.3. Moves
2.1.5.3.1. Pitch clamp
2.1.5.3.2. Jam
2.1.5.3.3. Rake
2.1.5.3.4. Deflator
2.1.5.4. Fighting for position
2.1.5.5. Counters
2.1.6. .40-.60 FO Tournament. If time Knockout
3. FO Practice
3.1. 1. Competitive Conditioning (circuit)
3.1.1. 2x - 10lb plate roll up races
3.1.2. 2x plate push races
3.1.3. 10x finger tip push-up
3.1.4. bear crawl race
3.1.5. tire throw race
3.1.6. duck walk race
3.1.7. weighted stick burn-outs
3.1.8. pull ups vs. towel
3.2. 2. Face/off fundamental work-out
3.2.1. 5 thruster of whistle
3.2.2. 20 hops over ball
3.2.3. F/o clamp progression
3.2.3.1. 0. clamp one hand
3.2.3.2. 1. clamp and punch
3.2.3.3. 2. Clamp.Punch. 90 degress
3.2.3.4. 3. Clamp. punch. drag
3.2.4. F/O Line Drill
3.2.4.1. Or FO Progression Drill
3.3. 3. Technique
3.3.1. Stance
3.3.1.1. Standing
3.3.1.2. One-Knee
3.3.2. Hand Position
3.3.3. Moves
3.3.3.1. Pitch clamp
3.3.3.2. Jam
3.3.3.3. Rake
3.3.3.3.1. Rake and and pull
3.3.3.4. Deflator
3.3.4. Fighting for position
3.3.5. Counters
3.4. Three Whistle progression, both side pressure to Survivor GBs
3.5. 4. Fun Drills
3.5.1. GB - Hungry Hippos (get them all)
3.5.2. PowerBall
3.5.3. King of Ring
3.5.4. Chaos GB
3.5.5. 3 vs. in a row
3.5.6. Gaunlet/ punt return Gbs
3.5.7. Four colored corners react GBs..
3.5.7.1. Football Drill to survivor GBs
3.5.8. F/o Line Drills
3.5.9. Fast Hands Challenge (no sticks)
3.5.10. Gladiator Drill
3.5.10.1. Communication Clamp Pass
3.5.11. GB Back w/ Longstick just trying to touch stick