Fitness story board

1. static stretches

1.1. high knees

1.2. butt kicks

1.3. cheerleader kicks

1.4. duck walks

1.5. cherry pickers

2. Workouts

2.1. lunges

2.2. squats

2.3. wall sit

2.4. step ups

3. Stretches

3.1. one leg to the side

3.2. both legs out

3.3. butterfly

3.4. pretzel

3.5. down to the middle