Reduce Stress

1. Exercise

1.1. walk

1.2. jog

1.3. swim

1.4. weights

2. Relax

2.1. music

2.2. read

2.2.1. learn

2.2.1.1. online

2.2.1.2. join group

2.2.1.3. class

2.3. yoga

2.4. movie

3. My Geistesblitzes

3.1. Gifted

4. spirituality

4.1. worship

4.2. study

4.3. pray

5. Rest

5.1. hammock

5.2. nap

5.3. meditate

5.4. read