HEALTH
by Queeny Marie Olano Biclar
1. DIET
1.1. WELL ROUNDED
2. EXERCISE
2.1. AEROBIC
2.2. WARM UP
2.3. STRENGTH
2.4. FLEXIBILITY
3. HELP
3.1. DIETITION
3.2. DOCTOR
4. SLEEP
4.1. 1/3 OF LIFE
4.2. INSOMNIA
4.2.1. EFFECTS
4.2.1.1. STRESS
4.2.2. TIPS
4.2.2.1. DONT SMOKE
4.2.2.2. REGULAR HOURS
5. STRESS
5.1. EFFECTS
5.1.1. ANXIETY
5.1.2. INSOMNIA
5.2. CAUSES
5.2.1. RELATIONSHIP
5.2.2. EXAM
5.2.3. WORK
5.3. SOLUTIONS
5.3.1. RELAX
5.3.2. EXERCISE