Healthy Habits

1. Hygiene

1.1. Wash your teeth 3 times at day minimun

1.2. Take a shower everyday

2. Alcohol nor Drugs

2.1. Avoid alcohol

2.2. Avoid doing drugs

2.3. Don't smoke

3. Good Sleep

3.1. Sleep at leat 8 hours everyday

3.2. Avoid using your cellphone or computer before going to bed

3.3. Use your bed only to sleep. Don't eat there.

4. Exercise

4.1. Do regular exercise

4.1.1. Materials

4.1.2. Personnel

4.1.3. Services

4.1.4. Duration

4.2. Walk if you have the chance

4.3. Keep your body as active as you can

5. Diet

5.1. Avoid fats excess

5.2. Keep a balanced diet

5.3. Eat fruits and natural juice instead coke

5.4. Don't eat junk food