Dimensions Of Wellness

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Dimensions Of Wellness by Mind Map: Dimensions  Of Wellness

1. Physical Wellness

1.1. Physical wellness promotes proper care of our bodies for optimal health and functioning.

1.2. 1. Engage in physical activity everyday

1.3. 2. Eat healthy foods

1.4. 3. Get enough sleep from 7-9 hours everyday

2. Emotional Wellness

2.1. Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength.

2.2. 1. Accept mistakes and learn from them for next time.

2.3. 2. Remind yourself to stay positive always.

2.4. 3. Seek or accept help and support from others when needed.

3. Intellectual Wellness

3.1. Intellectual wellness encourages us to engage in creative and mentally-stimulating activities.

3.2. 1. Be open-minded.

3.3. 2. Listen.

3.4. 3. Pick up a hobby.

4. Spiritual Wellness

4.1. Spiritual wellness allows us to be in tune with our spiritual selves.

4.2. 1. Explore your inner self.

4.3. 2. Spend time meditating

4.4. 3. Practice acceptance.

5. Environmental Wellness

5.1. Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings.

5.2. 1. Conserve energy.

5.3. 2. Recycle.

5.4. 3. Volunteer with environmental organizations.

6. Social Wellness

6.1. Social wellness refers to the relationships we have and how we interact with others.

6.2. 1. Reflect on yourself and your social needs.

6.3. 2. Practice self-disclosure.

6.4. 3. Join a club or organization.

7. Occupational Wellness

7.1. Occupational wellness inspires us to prepare for work in which we will find enrichment in our life.

7.2. 1. Reflect on yourself and your occupational needs.

7.3. 2. Practice open communication and proper conflict management with your colleagues.

7.4. 3. Set realistic career goals for yourself and constantly work towards accomplishing these goals.