Running (Irish Belisario for EDUC 551)
by Irish Belisario
1. Benefits of running
1.1. 10 Benefits of Running
1.2. Longevity, energy, improved self-image/esteem, increased endurance
2. For beginners
2.1. Sarah's Fab Channel
2.2. Things you need for a successful run
3. Other useful resources
3.1. Runner's World
3.2. Cool Running
