Running (Irish Belisario for EDUC 551)

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Running (Irish Belisario for EDUC 551) by Mind Map: Running (Irish Belisario for EDUC 551)

1. Benefits of running

1.1. 10 Benefits of Running

1.2. Longevity, energy, improved self-image/esteem, increased endurance

2. For beginners

2.1. Sarah's Fab Channel

2.2. Things you need for a successful run

3. Other useful resources

3.1. Runner's World

3.2. Cool Running