Wellness and Mobility

1. Nutrition

1.1. Micronutrients/Macronutrients

1.2. Healthy options

1.3. Variety for allergies and sensitivities

1.4. How nutrition affects your microbiome

1.5. Portion control

1.6. Energy in/energy out

1.7. Consulting with professionals

2. Recipes

2.1. Healthy options

2.2. Whole 30

2.3. Cooking for targeted results

3. Vitamins and Supplements

3.1. Research and information

3.2. Choosing the correct supplements

3.3. What your body needs

3.4. Restoring your body's healthy state

3.5. Holistic approaches to maintaining health

3.6. Consulting with professionals

4. Anatomy

4.1. Getting to know your body

4.2. Connectivity

4.3. Muscles

4.4. Skeletal

4.5. Nerves

4.6. Diagrams

4.7. Consulting with professionals

5. Stretching

5.1. Basic to advanced

5.2. Under 10 minute routines

5.3. Research and information

5.4. Strength

5.5. How to videos

5.6. Consulting with trainers

6. Weight Training

6.1. Basic to advanced

6.2. Home vs gym

6.3. Getting to know the equipment

6.4. Toning/fat loss

6.5. Strength

6.6. How to videos

6.7. Consulting with trainers

7. Cardio

7.1. Speed

7.2. Agility

7.3. High intensity

7.4. Circuits

7.5. How to videos

7.6. Consulting with trainers